Weigh In record (no journal entry) for 14 September 2022
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75.2 kg
Lost so far: 7.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1478 kcal
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Fat: 79.07g | Prot: 77.08g | Carbs: 110.53g.
Breakfast: Croissant Coklat, McDonald's Big Mac. Lunch: Kue Pukis, Bakso dengan Saus (Campuran). Dinner: Mayasi Crispy Crepes Choco Banana. more...
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Gaining 7 kg a Week
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kakazdenk's Weight History
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