Weigh In record (no journal entry) for 20 September 2022
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86.3 kg
Lost so far: 3.1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1462 kcal
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Fat: 54.95g | Prot: 83.17g | Carbs: 160.40g.
Breakfast: Sadia Mussarela, Ceifeiro Semente de Chia, Laranjas, Café, Subway Cebola, La Pastina Tomates em Cubos, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Arroz Branco (Cozido), Farofa, Carne de Panela, In Natura Tomate, Alface. Dinner: Repolho Verde, Batata Inglesa Cozida, Frango Assado. Snacks/Other: Nestlé Iogurte Natural Integral, Bio Alimentos Banana Chips Natural, Kiwi. more...
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Losing 11.2 kg a Week
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jessica bachega's Weight History
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