Weigh In record (no journal entry) for 20 September 2022
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78.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1271 kcal
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Fat: 70.21g | Prot: 66.51g | Carbs: 90.97g.
Breakfast: Sadia Mortadela Defumada, Ovo Mexido, Café com Leite e Açúcar. Lunch: Couve Refogada, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Rondelli 4 Queijos, Tomates. Dinner: Nissin Miojo de Galinha Caipira. Snacks/Other: Ovo Mexido. more...
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Gaining 0.4 kg a Week
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Izabelcarmo.adv's Weight History
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