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rutilin
Journal
20 Sep 22
rutilin's Journal, 20 Sep 22
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Weigh In record (no journal entry) for 20 September 2022
55.5 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2022:
1345 kcal
Fat: 51.05g | Prot: 77.88g | Carbs: 130.96g.
Breakfast:
Dia Leche Semi Descremada.
Lunch:
Papa al Horno (sin Comer la Cáscara), Hamburguesa Casera.
Dinner:
Hamburguesa Casera, Dia Leche Semi Descremada, Galletas de Avena.
Snacks/Other:
Nesquik Nesquik, Baileys Baileys.
more...
1760 kcal
Exercise:
Bicycling (moderate) - 21/kph - 31 minutes, Weight Training (moderate) - 31 minutes, Aerobics - 7 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours.
more...
Gaining 0.4 kg a Week
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rutilin's Weight History
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