Weigh In record (no journal entry) for 20 September 2022
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47.6 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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2513 kcal
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Fat: 96.94g | Prot: 103.45g | Carbs: 312.86g.
Breakfast: Ferrero Ferrero Rocher, Vaca Blanca Yogurt de Mora, Café con Azúcar Aligerado, Pre-Endulzado, Pan Dulce, La Costeña Salsa Roja Taquera, Arroz Blanco, Cebolla Frita, Jitomate, Huevo Revuelto, Papaya. Lunch: Aurrera Helado Napolitano, Milpa Real Totopos de Maiz, Papa Cocida, Nopal Asado, Lomo de Cerdo Asado, Manzana, Lala Crema Fresca, La Moderna Sopa de Fideo . Dinner: Canela, PASA Saborizante Natural de Vainilla, La Costeña Mermelada de Fresa (15g), Choco Milk Chocolate en Polvo, el Molino Blanco de Mateo Pan de Caja Blanco, Fiorelo Queso Crema. Snacks/Other: Plátano. more...
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2209 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 20 minutes, Gym - 2 hours and 20 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Demian BetVega's Weight History
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