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Near perfect day with exercise and diet. Wife made salmon with Brussel Sprouts (cooked and roasted with butter, salt, and garlic)
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96.0 kg
Lost so far: 7.9 kg.
Still to go: 9.8 kg.
Diet followed: 100%.
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View Diet Calendar, 20 September 2022:
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1292 kcal
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Fat: 58.23g | Prot: 57.75g | Carbs: 146.31g.
Breakfast: Coffee with Milk, Yerba Prima Psyllium Whole Husks. Lunch: Bread Crumbs, Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, Ken's Steak House Golden Italian Dressing. Dinner: Turkey Breast Meat, Celery, Lifeway Foods Organic Whole Milk Kefir, Kale , Blueberries (Unsweetened, Frozen) . Snacks/Other: Simple Truth Peppered Flavor Beef Jerky, Lemons (with Peel). more...
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Losing 3.2 kg a Week
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