Weigh In record (no journal entry) for 20 September 2022
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63.3 kg
Lost so far: 4.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1228 kcal
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Fat: 38.01g | Prot: 59.57g | Carbs: 167.38g.
Breakfast: Risoles, Ikan Bandeng Goreng, Uleg Sambal Pedas, Nasi Putih, Nescafe Latte. Lunch: Ikan Gurame, Cadbury Hot Chocolate Milk, Fiesta Beef Slice, Cumi-cumi, Sambal Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Brokoli Dimasak (dari Segar), La Fonte Spagetti with Chicken Sauce. Snacks/Other: Kue Kopi, Melon, Nangka. more...
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Gaining 0.5 kg a Week
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angelonapril's Weight History
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