a0920792345's Journal, 17 Sep 22

a0920792345's Profile | < Previous Entry |Next Entry >

日餐ㄧ食，吃素ㄧ個月，第1天。
今日體重早上51.1kg
晚上51.0kg

飲食熱量控制1200kcal，要減至45kg。

51.1 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2022:

568 kcal

Fat: 17.19g | Prot: 18.09g | Carbs: 88.30g. Elevenses: 地瓜葉, 淨斯纖蔬青汁（無額外添加糖）純素, 五木細關東麵, 淨斯漢方XO醬, 淨斯黑豆蔭油膏. Snacks/Other: 家樂福家樂福藍莓風味夾心酥. more...

1700 kcal

Exercise: Working - 8 hours, 坐公車（坐著） - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

a0920792345's Weight History

View Complete History

a0920792345's Journal, 17 Sep 22

Submit a Comment

a0920792345's Weight History