Dogcatcher1's Journal, 20 Sep 22

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Weigh In record (no journal entry) for 20 September 2022

78.5 kg Lost so far: 10.4 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2022:

628 kcal

Fat: 26.28g | Prot: 29.61g | Carbs: 55.99g. Dinner: Asian Pears , P.F. Chang's Combo Lo Mein. Snacks/Other: Great Value Buttery Smooth Crackers, Nabisco Easy Cheese - Cheddar. more...

2216 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Driving - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Dogcatcher1's Journal, 20 Sep 22

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Dogcatcher1's Weight History