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mingau de aveia sem açucar, com banana e mamao
View Diet Calendar, 20 September 2022:
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845 kcal
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Fat: 15.05g | Prot: 56.64g | Carbs: 107.19g.
Breakfast: Liv Up Panqueca de Aveia, Banana e Canela, Banana Nanica. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tilápia, Feijão Carioca Cozido, Arroz com Cenoura. Dinner: Peito de Frango, Pão Francês. Snacks/Other: Mingau de Aveia, Banana Nanica, Mamão Papaia. more...
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1899 kcal
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Exercise:
Running - 10/kph - 20 minutes, Hiking - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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joicy barbosaa's Weight History
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