Weigh In record (no journal entry) for 20 September 2022
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63.5 kg
Lost so far: 4.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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927 kcal
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Fat: 44.60g | Prot: 41.75g | Carbs: 88.99g.
Breakfast: Roman Lasagna with Meat Sauce, Ricotta & Mozzarella Cheese, Reser's Macaroni Salad. Lunch: Deli Sliced Ham, Egg, Whole Wheat Bread. Dinner: Silk Pumpkin Spice Creamer. more...
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Losing 0.6 kg a Week
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