Weigh In record (no journal entry) for 21 September 2022
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98.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1145 kcal
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Fat: 40.04g | Prot: 85.65g | Carbs: 98.17g.
Breakfast: Costco 無骨雞腿排, 滷牛肉, 炸雞腿（無粉漿，吃皮）, 7-11 滑蛋嫩雞親子丼. Snacks/Other: 7-11 冰濃粹美式咖啡, 7-11 美式咖啡. more...
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Losing 0.5 kg a Week
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