Weigh In record (no journal entry) for 21 September 2022
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106.7 kg
Lost so far: 5.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1779 kcal
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Fat: 43.25g | Prot: 70.54g | Carbs: 276.56g.
Lunch: Tropicana Slim Sweet Orange, Nasi Putih, Yellowfit Opor Ayam Opor Ayam with Ketupat Beras Merah, SuperIndo Kerupuk Ikan . Dinner: Boiled Egg, Ladang Lima Korean Beef Mushroom. Snacks/Other: Lemonilo Chimi Keripik Jamur, Starbucks Caramel Macchiato (Grande), Apple, Otsuka Fibe Mini, Yakult Yakult. more...
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Losing 6.3 kg a Week
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