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Mustika Indah Sari
Journal
21 Sep 22
Mustika Indah Sari's Journal, 21 Sep 22
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Weigh In record (no journal entry) for 21 September 2022
60.8 kg
Lost so far:
11.2 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2022:
1526 kcal
Fat: 68.35g | Prot: 53.80g | Carbs: 169.01g.
Breakfast:
Kikoya Bro Tatoz Potato Snack.
Lunch:
Kraft Keju Martabak, Raw Vegetable, Bamboe Sambal Bawang, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Nasi Putih.
Dinner:
Kopiko Permen, Beng-Beng Beng Beng.
more...
1717 kcal
Exercise:
Fitness Training (Workout) - 22 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours.
more...
Losing 0.4 kg a Week
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Mustika Indah Sari's Weight History
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