Mustika Indah Sari's Journal, 21 Sep 22

Mustika Indah Sari's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 September 2022

60.8 kg Lost so far: 11.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2022:

1526 kcal

Fat: 68.35g | Prot: 53.80g | Carbs: 169.01g. Breakfast: Kikoya Bro Tatoz Potato Snack. Lunch: Kraft Keju Martabak, Raw Vegetable, Bamboe Sambal Bawang, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Nasi Putih. Dinner: Kopiko Permen, Beng-Beng Beng Beng. more...

1717 kcal

Exercise: Fitness Training (Workout) - 22 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mustika Indah Sari's Weight History

View Complete History

Mustika Indah Sari's Journal, 21 Sep 22

Submit a Comment

Mustika Indah Sari's Weight History