Weigh In record (no journal entry) for 21 September 2022
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81.3 kg
Lost so far: 23.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1497 kcal
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Fat: 85.03g | Prot: 39.74g | Carbs: 144.73g.
Breakfast: Каша Пшенная на Воде. Lunch: Kinder Bueno, Баурсак, Astoria Соус Чесночный, Шампиньоны Жареные, Сыр Российский, Винегрет. Dinner: Баурсак, Винегрет. Snacks/Other: M&M's M&M's , M&M's M&M's . more...
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Losing 0.7 kg a Week
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daniyar_phoenix's Weight History
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