Weigh In record (no journal entry) for 20 September 2022
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68.4 kg
Lost so far: 8.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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312 kcal
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Fat: 2.75g | Prot: 15.27g | Carbs: 53.79g.
Breakfast: Energen Sereal Coklat. Lunch: Kimbo Bubur Ketan Hitam, Kem Chicks Sayur Toge, Fish and/or Shellfish Stuffed Shells with Tomato Sauce, Nasi Putih. Dinner: Cooked Kale (from Fresh, Fat Not Added in Cooking). more...
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Gaining 4.9 kg a Week
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igataputri20's Weight History
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