Weigh In record (no journal entry) for 21 September 2022
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66.2 kg
Lost so far: 17.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1110 kcal
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Fat: 44.70g | Prot: 64.90g | Carbs: 106.83g.
Breakfast: Dada Ayam Panggang, Telur Dadar atau Telur Orak-Arik , Maestro Mayonais Pedas, Sari Roti Roti Tawar (2). Lunch: Semur Daging, Telur Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pempek, Semur Daging, Telur Balado, Nasi Putih. more...
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Losing 3.5 kg a Week
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inemsecret's Weight History
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