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valesca mamãe
Journal
06 Mar 15
valesca mamãe's Journal, 06 Mar 15
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Weigh In record (no journal entry) for 06 March 2015
88 kg
Lost so far:
11 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2015:
868 kcal
Fat: 52.95g | Prot: 63.31g | Carbs: 31.60g.
Breakfast:
Verde Campo Queijo Minas Frescal Light, Nestlé Iogurte Grego Light, Molico Leite Desnatado, Quaker Farelo de Aveia.
Lunch:
Nestlé Iogurte Grego Light Maracujá, Sardinhas em Óleo (Enlatado).
Dinner:
Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Sadia Salsichão.
more...
2356 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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valesca mamãe's Weight History
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