Weigh In record (no journal entry) for 21 September 2022
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74.2 kg
Lost so far: 47.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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2396 kcal
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Fat: 58.32g | Prot: 224.19g | Carbs: 238.85g.
Breakfast: Banana, Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: Familjen Dafgårds Kyckling Jacob. Dinner: Sweetpotato, ICA Grytbitar av Nöt . Snacks/Other: Lohilo Half’N Proteinglass, Dalblads Swebar Chocolate, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 2.1 kg a Week
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