Weigh In record (no journal entry) for 21 September 2022
|
46.4 kg
Lost so far: 2.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
489 kcal
|
Fat: 22.55g | Prot: 11.32g | Carbs: 61.59g.
Breakfast: Hochland Твороженный Сыр, Славица Солнышко. Lunch: Тефтели, Борщ. Dinner: Лидер Yes! Fruit, Простые Пельмени. Snacks/Other: Компот. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ira.chelovskaya's Weight History
|