Weigh In record (no journal entry) for 21 September 2022
|
50.8 kg
Lost so far: 10.8 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
1719 kcal
|
Fat: 82.16g | Prot: 90.44g | Carbs: 155.50g.
Lunch: 양배추, CJ 오곡을 더해 고소한 참깨 드레싱, 고구마치즈돈까스. Dinner: 소불고기, 밥. Snacks/Other: 피코크 더 클래스 우유, 서울우유 더진한플레인요거트, 피코크 더 클래스 우유, 크라운 팥양갱. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|