Weigh In record (no journal entry) for 21 September 2022
|
59.8 kg
Lost so far: 8.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
1712 kcal
|
Fat: 54.80g | Prot: 84.61g | Carbs: 225.38g.
Breakfast: Каша Пшенная, Котлеты из Говядины. Lunch: Яблоко, Жареное Яйцо, Куриные Бедрышки (Запеченные). Dinner: Хлеб, Пряник, Пузата Хата Суп Гороховый. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Veronika Kyivska's Weight History
|