Weigh In record (no journal entry) for 21 September 2022
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55.8 kg
Lost so far: 1.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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988 kcal
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Fat: 23.67g | Prot: 98.14g | Carbs: 95.32g.
Breakfast: Uvas, Campofrío Peito de Frango Forno de Lenha, Prozis Zero Diet Whey Cappuccino , Nestlé Yaos Natural Magro . Lunch: Prozis Zero Milk Chocolate, Nespresso Café Expresso, Peixe-Espada Cozido, Continente Pão de Forma Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Banana. Dinner: Danone Yopro Protein Mousse Salted Caramel Chocolate , Prozis Zero Milk Chocolate, Continente Equilibrio Pão Tostado de Trigo Integral , Ovo Cozido, Compal Grão de Bico, Riberalves Bacalhau Desfiado , Bom Petisco Atum Posta Ao Natural. Snacks/Other: Mirtilos, Uvas, Campofrío Peito de Frango Forno de Lenha, Continente Pão de Forma Branco, Babybel Mini Queijo Light, Continente Tostas Trigo Extra Finas. more...
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Losing 3.5 kg a Week
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