Weigh In record (no journal entry) for 21 September 2022
|
104.5 kg
Lost so far: 16.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
414 kcal
|
Fat: 21.21g | Prot: 15.25g | Carbs: 39.57g.
Breakfast: Ayran, Sütaş Ayran, Eti Form Karışık Meyveli Kepekli Bisküvi, Menemen. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|