Heidi Tsai's Journal, 21 Sep 22


View Diet Calendar, 21 September 2022:
1456 kcal Fat: 54.94g | Prot: 80.41g | Carbs: 160.55g.   Breakfast: 水煮蛋, 烤地瓜. Lunch: 泡菜, 水煮蛋, 鴨血, 炒高麗菜, 雞胸肉, 甜不辣, 白飯, 煎雞蛋. Dinner: 白飯, 水煮蛋, 炒高麗菜, 雞胸肉, 甜不辣, 臭豆腐. Snacks/Other: 紅茶, 盛香珍 無調味堅果(核桃仁). more...

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Heidi Tsai's Weight History


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