|
Tô conseguindo
|
67.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
1032 kcal
|
Fat: 32.75g | Prot: 96.37g | Carbs: 87.04g.
Breakfast: Italac Whey Protein Chocolate , Ameixas. Lunch: Ovo Cozido, Alcatra Grelhada, Santa Helena Paçoquita (15g), Purê de Batatas (com Leite Integral e Manteiga), Chuchu Cozido, Hortifruti Beterraba Crua, Pepino Japonês, Hortifruti Cenoura Crua, Alface de Folha Verde, Integralmedica Creatina, Vitafor Ômega 3 EPA DHA. Dinner: Hortifruti Manga Tommy, Hortifruti Mexerica, Tirolez Requeijão Cremoso, Carne do Peito de Frango (Assado, Cozido), Padaria Pão Francês, Vitafor Ômega 3 EPA DHA. Snacks/Other: Adaptogen Tasty Whey Morango. more...
|
|
2343 kcal
|
Exercise:
Elliptical - 20 minutes, Mountain Biking - 10 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 15 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
menina.fit's Weight History
|