Weigh In record (no journal entry) for 21 September 2022
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67.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1276 kcal
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Fat: 59.55g | Prot: 65.19g | Carbs: 138.00g.
Breakfast: Café (Infusão), Forno de Minas Pão de Queijo Coquetel. Lunch: Laranjas, Cenoura Refogada, Mostarda (Folha) Refogada, Sadia Linguiça tipo Calabresa, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Repolho-Roxo, Tomates Cereja, Alface de Folha Verde. Dinner: Manga Palmer, Caldo de Galinha, Abóbora Refogada, Frango Refogado (sem Pele). Snacks/Other: Bolo Nega Maluca com calda de chocolate, Melão, Perfetti Van Melle Goma de Mascar Mentos Pure White, Frutal Açaí Zero Açúcar . more...
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2025 kcal
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Exercise:
Plataforma vibratória - 30 minutes, Pilates - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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