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Christin Anggreni
Journal
18 Sep 22
Christin Anggreni's Journal, 18 Sep 22
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Weigh In record (no journal entry) for 18 September 2022
74 kg
Lost so far:
7 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2022:
1297 kcal
Fat: 35.47g | Prot: 101.45g | Carbs: 144.14g.
Breakfast:
Kikil, Nila (Ikan), Nasi Putih.
Lunch:
Kikil, Pecel, Ikan Layang, Nasi Putih.
Dinner:
Kikil, Nasi Putih.
Snacks/Other:
Salad Buah.
more...
1880 kcal
Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Christin Anggreni's Weight History
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