Weigh In record (no journal entry) for 06 March 2015
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50 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 64.38g | Prot: 108.81g | Carbs: 263.86g.
Breakfast: Bauducco Cereale Leite e Granola. Lunch: Arroz Branco, Feijão Preto, Maionese, Cenouras, Pão Integral, Peito de Frango, Elma Chips Batata Palha, Batata Inglesa Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Queijo Parmesão (Ralado), Panqueca de Carne Moída. Snacks/Other: Banana Prata, Quaker Aveia em Flocos, Sementes de Linhaça, Molico Leite Desnatado. more...
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Losing 0.4 kg a Week
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