Weigh In record (no journal entry) for 21 September 2022
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91.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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2569 kcal
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Fat: 97.63g | Prot: 84.46g | Carbs: 339.56g.
Breakfast: Café com Açúcar, Pão de Queijo. Lunch: Arroz Branco (Cozido), Salada Crua, Carioca Feijão Cozido, Abobrinha Refogada, Carne Moída Refogada, Vagem Cozida, Coca-Cola Sprite Lemon Fresh. Dinner: Nestlé Kit Kat White, Nestlé Kit Kat Dark, Salada Crua, Arroz Branco (Cozido), Abobrinha Refogada, Chuchu Cozido, Ovo Cozido, Perdigão Linguiça Fininha Defumada . Snacks/Other: Pão de Açúcar Torta de Palmito , Torta de Frango, St. Marche Quiche de Alho Poro, Fini Dentaduras , Fini Marshmallow, Dafruta Suco de Maracujá. more...
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Gaining 1.8 kg a Week
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vickvickandrade's Weight History
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