Weigh In record (no journal entry) for 21 September 2022
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85.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1944 kcal
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Fat: 87.00g | Prot: 63.79g | Carbs: 199.48g.
Breakfast: Haşlanmış Yumurta, Tarabya Dilimli Kaşar, Ekmek. Lunch: Baklava, Bahçıvan Taze Kaşar Peyniri, Ekmek. Dinner: Rakı, Tam Yağlı Sade Yoğurt, Zeytinyağlı Biber Dolması. Snacks/Other: Armut, Tam Buğday Ekmeği, Nutella Nutella. more...
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Losing 0.1 kg a Week
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