Weigh In record (no journal entry) for 15 September 2022
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102.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1643 kcal
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Fat: 76.89g | Prot: 128.97g | Carbs: 139.17g.
Breakfast: Optimum Nutrition Whey Protein. Lunch: Ovo de Codorna, do Vale Ovo de Codorna em Conserva, Brócolis Cozido, Conquista Palmito, Beterrabas, Azeite de Oliva Extra-Virgem, Sweet Grape Tomate-Uva, Alface de Folha Verde, Salada de Folhas, Carne de Porco do Lombo Assada. Dinner: Brócolis Cozido, Legumes Cozidos, Couve Refogada, Vivenda do Camarão Tilápia Grelhada. Snacks/Other: Sabor Light Frango a Parmegiana, McDonald's Molho Caipira, McDonald's Chicken Mcnuggets, Aviação Manteiga Extra com Sal, Bom Sabor Torrada Integral, Maçã Verde. more...
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Losing 0.4 kg a Week
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Thiagofol's Weight History
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