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zapatista
Journal
21 Sep 22
zapatista's Journal, 21 Sep 22
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Weigh In record (no journal entry) for 21 September 2022
89.0 kg
Lost so far:
15.3 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2022:
2175 kcal
Fat: 87.11g | Prot: 78.21g | Carbs: 284.66g.
Breakfast:
Cornbread (Home Recipe), Broccoli, Apples, Walnuts, Burrito with Beef, Beans and Cheese.
Snacks/Other:
Snyder's of Hanover Mini Pretzels.
more...
2199 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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zapatista's Weight History
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