Weigh In record (no journal entry) for 21 September 2022
|
78 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
863 kcal
|
Fat: 36.28g | Prot: 22.42g | Carbs: 112.76g.
Breakfast: Patates Kızartması, Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Pirinç Pilavı. Dinner: Elma. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mervegöktuğ's Weight History
|