Weigh In record (no journal entry) for 20 September 2022
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48.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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4225 kcal
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Fat: 276.81g | Prot: 128.61g | Carbs: 290.94g.
Breakfast: La Chocolatera Cacao Puro Desgrasado en Polvo, Weider Protein Pancake Mix, Nutella Nutella, Café con Leche. Lunch: DIA Ensalada César, Manzana Golden. Dinner: Huevo Frito, Nuii Helado Almendra y Vainilla, Hacendado Patatas Bravas. Snacks/Other: DIA Anacardo Frito y Salado. more...
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Gaining 2.5 kg a Week
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