Weigh In record (no journal entry) for 21 September 2022
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105 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1864 kcal
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Fat: 88.24g | Prot: 125.51g | Carbs: 139.59g.
Breakfast: Bauducco Torrada Salgada, Melitta Café sem Açúcar . Lunch: Isabela Tortinhas de Chocolate, Laranjas, Sardinhas em Óleo (Enlatado), Tomates Cereja, Omelete ou Ovos Mexidos com Queijo. Dinner: Banana-Maçã, Extra Fígado Bovino. more...
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Losing 1.0 kg a Week
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Osmar1977's Weight History
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