Weigh In record (no journal entry) for 21 September 2022
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104.6 kg
Lost so far: 8.4 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1349 kcal
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Fat: 51.24g | Prot: 79.10g | Carbs: 146.91g.
Breakfast: Do Bem Suco Misto de Laranja, Cenoura e Beterraba, Ovo, Nutrella Pão Integral 7 Grãos. Lunch: Tomates, Pepino (com Casca), Repolho, Alface, Suco de Maracujá, Carne de Panela, Batata (com Casca), Arroz Integral (Longo, Cozido). Dinner: Carne de Vaca Assada, Ovo Cozido, Salada Vinagrete, Cuscuz (Cozido). Snacks/Other: Dr. Peanut Pasta de Amendoim de Avelã, Garoto Talento Dark 70% Cacau Nibs de Cacau, Xilitol, Nestlé Cacau em Pó 100%, Quaker Farelo de Aveia, Aveia em Flocos, Mamão. more...
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3537 kcal
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Exercise:
Stair Climber (Stepper) - 35 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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inggomes26's Weight History
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