tolbled's Journal, 21 Sep 22

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Weigh In record (no journal entry) for 21 September 2022

82.3 kg Lost so far: 13.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2022:

1006 kcal

Fat: 36.63g | Prot: 49.68g | Carbs: 117.50g. Lunch: McDonald's Papas Fritas (Medianas), Lomito. Snacks/Other: Paladini Paleta de Cerdo Cocida, La Paulina Queso Danbo, Mayonesa, Lactal Pan Lacteado. more...

2170 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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