Weigh In record (no journal entry) for 21 September 2022
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59.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1531 kcal
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Fat: 81.96g | Prot: 78.00g | Carbs: 114.70g.
Breakfast: Rigoni di Asiago Marmellata di Pere, Burro di Arachidi, Lidl Pane Proteico . Lunch: Fiorentini Si & no Riso Nero Bio, Speck, Grana Padano Grana Padano, Uovo, Esselunga Erbette Cotte. Dinner: Lidl Pane Proteico , Olio Extra Vergine di Oliva, Pomodori Ciliegini, Santa Lucia Mozzarella. Snacks/Other: Realforno Pasticcini, Uva Bianca. more...
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Gaining 0.2 kg a Week
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