Weigh In record (no journal entry) for 21 September 2022
|
97.5 kg
Lost so far: 2.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
2697 kcal
|
Fat: 93.45g | Prot: 110.57g | Carbs: 360.05g.
Breakfast: Quaker Oatmeal to Go Bar - Oats & Honey, Quaker Protein Instant Oatmeal - Banana Nut, Coffee with Milk, Water. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Sandwich, Plain Yogurt, No Name Soda Crackers. Dinner: Lasagna with Meat, Domino's Pizza Veggie Pizza (Large). Snacks/Other: Whole Foods Market Gluten Free Chocolate Cookies. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|