Weigh In record (no journal entry) for 22 September 2022
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82.8 kg
Lost so far: 6.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1379 kcal
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Fat: 66.38g | Prot: 65.85g | Carbs: 140.69g.
Breakfast: Aoka Roti Panggang Rasa Keju, Energen Kacang Hijau, Telur Rebus. Lunch: ABC Saus Sambal , Tempe Goreng, Telur Rebus. Dinner: ABC Saus Sambal , Cabai Merah atau Rawit, Bawang Putih, ABC Kecap Manis, Sawi Putih, Tahu. Snacks/Other: Aoka Roti Panggang Rasa Keju, Good Day Cappuccino. more...
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Gaining 0.8 kg a Week
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