Weigh In record (no journal entry) for 22 September 2022
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57.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1991 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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