Weigh In record (no journal entry) for 22 September 2022
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50.5 kg
Lost so far: 11.1 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1351 kcal
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Fat: 78.98g | Prot: 69.60g | Carbs: 87.04g.
Lunch: CJ 오곡을 더해 고소한 참깨 드레싱, 양배추, 돈까스. Dinner: CJ 오곡을 더해 고소한 참깨 드레싱, 양배추, 돈까스. Snacks/Other: 가나 가나 마일드초콜릿, NOW 오메가-3, 이디야 스페셜 골드블렌드 리치크레마 커피믹스. more...
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Losing 2.1 kg a Week
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