Weigh In record (no journal entry) for 22 September 2022
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55.5 kg
Lost so far: 1.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1929 kcal
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Fat: 69.68g | Prot: 101.73g | Carbs: 222.62g.
Breakfast: Prozis Zero Diet Whey Cappuccino , Nestlé Yaos Natural Magro , Danone YoPRO Banana e Manteiga de Amendoim . Lunch: Maçã, Uvas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cenouras, Continente Miolo de Caju , Danone Cottage Cheese Light, Veg In Hambúrguer com Azeitona Preta . Dinner: Continente Gelado Baunilha Chocolate, Continente Batata Doce Frita, Batatas Fritas, Continente Pão Brioche, Eurofumeiro Alheira de Mirandela. more...
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Losing 2.1 kg a Week
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