Weigh In record (no journal entry) for 22 September 2022
|
84 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2022:
|
1756 kcal
|
Fat: 59.73g | Prot: 176.06g | Carbs: 126.23g.
Breakfast: Zuegg Confettura Extra di Fragole, Coop Fette Biscottate Dorate, Nick Burro d'arachidi, Coop Latte UHT Scremato. Lunch: Melanzane Sott'olio, Matamà Scottona, Butcher Angus Burger. Dinner: Heinz Salsa Barbecue Classic, Decò Pecorino Romano , Rinaldi Olio Extra Vergine di Oliva, Rinaldi Olio Extra Vergine di Oliva, Voiello Spaghetti, Amadori Tagliata di Petto di Pollo. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessandro Gogioso's Weight History
|