Weigh In record (no journal entry) for 22 September 2022
|
79.1 kg
Lost so far: 22.6 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2022:
|
397 kcal
|
Fat: 8.82g | Prot: 17.52g | Carbs: 60.35g.
Breakfast: 奇異籽, 星巴克 (Starbucks) 深度烘培速溶咖啡. Lunch: 豆豆家族 QQ鮮豆腸, 善良肉圓, 善良肉圓醬汁. more...
|
Losing 4.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|