Weigh In record (no journal entry) for 22 September 2022
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63.5 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1455 kcal
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Fat: 55.92g | Prot: 44.39g | Carbs: 196.96g.
Breakfast: Tora Bika Gilus Mix Gula Aren, Mie Sedaap Mie Goreng. Lunch: Ote-ote, Sayur Lumpia, Pentol. Dinner: Garam, Kecap Manis, Gula Pasir, Royco Royco Ayam, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Tahu, Tempe Goreng, Nasi Putih. more...
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Gaining 0.1 kg a Week
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elizafirdausi's Weight History
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