Weigh In record (no journal entry) for 22 September 2022
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80.2 kg
Lost so far: 16.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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2008 kcal
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Fat: 101.08g | Prot: 87.91g | Carbs: 177.15g.
Breakfast: ICA Rökt Skinka Tunna Skivor, Glocken Gold Multivitamin Fruktdryck, Arla Lättmjölk, Bregott Mellan, Skogaholm Fiberrost. Lunch: Kavli Hamburgerdressing, Tortilla, ICA Hamburgerost med Smak av Cheddar, ICA Nötfärs 12%. Dinner: Felix Hamburger Gurka, ICA Nötfärs 12%, Tortilla, ICA Hamburgerost med Smak av Cheddar, Rydbergs Hamburgerdressing. Snacks/Other: Baileys Baileys, Candypeople Peacemärke, Marabou Mjölkchoklad , Potatischips, Mc Vities Digestive. more...
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Losing 4.9 kg a Week
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patrik_morp's Weight History
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