Weigh In record (no journal entry) for 22 September 2022
|
85.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2022:
|
3233 kcal
|
Fat: 81.35g | Prot: 171.14g | Carbs: 437.16g.
Breakfast: Uleg Sambal Ijo, Dada Ayam (Kulit tidak Dimakan), Santan, Nasi Putih. Lunch: Uleg Sambal Ijo, Nasi Putih, Telur Dadar, Uleg Sambal Ijo, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Pempek, Nasi Putih, Telur, Bango Kecap Manis, Rose Brand Minyak Goreng, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Sari Roti Roti Isi Pisang Coklat, Wings Food Neo Coffee Caramel Machiato. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shiryujin Muhammad's Weight History
|