Weigh In record (no journal entry) for 22 September 2022
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79.9 kg
Lost so far: 25.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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3273 kcal
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Fat: 85.93g | Prot: 107.95g | Carbs: 320.37g.
Breakfast: Baguette, Huevo Frito, Zumo de Naranja Natural, Café Espresso, Té Verde. Lunch: Coca-Cola Coca-Cola Zero (Lata), Cerveza, Mojito, Cerveza. Dinner: Limoncello, Pizza de Carne y Verduras (36 Cm), Carrefour Pasta con Salmón en Salsa de Eneldo. Snacks/Other: Cerveza. more...
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2043 kcal
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Exercise:
Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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NIKO1972's Weight History
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